Aging Still Sucks

Disclaimer: Reading this essay may cause mild to severe panic in individuals approaching middle age.

Maybe it started when your arms got shorter. Suddenly they weren’t long enough to read the small print on your pill bottles. So you bought your first pair of reading glasses. Or maybe it was that first pill case you bought with compartments for each day of the week to remind you to take your “meds.” These are all signs that you have reached your biologically-predetermined peak in life and are now making your descent toward your “silver years.” It really is all downhill from here. The only question now is, will you remain intact enough to enjoy the trip, or will you get caught up in an avalanche and be swept away in a crushing tumbler of metaphorical ice, snow and stone?

The first signs of impending catastrophic aging are gradual and sneaky. You can get used to anything – even the ground shivering occasionally beneath your feet. If it doesn’t go away, it becomes your new normal. For instance, I’ve recently invested in stronger reading glasses, and if I get caught without them, I have to have one of the children read labels for me. I’ve also graduated from a simple 7-cell pill case to a pill condo with 28 individual compartments, four for each day – a reward for scoring badly on my last blood test.

I’ve noticed many other signs of aging escalation that I’m sure many of you share. If you’re over 40, chances are you grunt or groan when you sit down or stand up. It may be subtle. You may not even notice you’re doing it. Ask your husband/wife/partner. They’ll tell you. He or she will also probably tell you that you snore. It’s also likely that you have trouble sleeping, that you feel like absolute crap first thing in the morning, that you suffer from some kind of chronic anxiety or depression, that you have frequent headaches or acid reflux or both, that various joints are showing signs of irreparable damage, that you are overweight, that you have to exercise twice as hard or long as you did 10 years ago to achieve the same effect, and that there are foods you can no longer eat without extreme discomfort (or without clearing a room). And if you’re a woman, your reproductive system is preparing to shut down spurring a whole host of fun symptoms (which deserves a whole essay of its own, so I won’t elaborate here).

Don’t despair. There’s a bright side to aging. Or so I’m told.  You get to develop character. “That which does not kill us…” and all that, right? Yes, I know. What a crock of shit. See, now we’re finally old enough to really understand what a nutcase Nietzsche was. Pain is just pain and it sucks. It doesn’t make you stronger. It just is and most of the time, we endure it because we have no choice. So no, aging isn’t for wimps but even the wimps will do it. They’ll just whine more.

But the good part is, if you can learn to live with the change without whining, you start noticing things. Maybe you stop taking so much for granted. You appreciate little things like you never have before – a good night’s sleep, not passing gas during a meal in public, or just the time you get to read a book while you’re in the waiting room at your doctor’s office.

Or maybe you notice just how amazing being alive really is, breathing out and breathing in, and thinking about every living thing that ever breathed that same air, or where the water in your glass was a million years ago or the exploded star your molecules came from. Just being able to think about all that while feeling the sun on your face, well, that’s a lot.

But it’s not everything. C’mon. There are going to be times when you can’t manage that isn’t-life-amazing-I’m just-happy-to-be-here mojo. So here’s my advice, just a few things I do when I’ve had a rough day of living:

1-      Watch a monster movie.Nothing will make you appreciate being alive more than watching other people being eaten alive by a giant, angry shark. Or an alien with acid for blood. Or a pack of zombies, pirate ghosts, guild-ridden werewolves, pissed-off angels, vampires with a conscience, wise-cracking demons who want to be human, giant desert worms, or 3,000-year-old reanimated mummies of ancient aliens. Fill in your monster(s) here.

Funny monster movies are even better.

2-      Read a funny book. It’s hard to complain while you’re laughing. I can personally attest that any of the following authors will make you snort your coffee:  Terry Pratchett, Christopher Moore, Tom Holt, Bill Bryson, David Sedaris, and Janet Evanovich. And special kudos to Neil Gaiman and Terry Pratchett for Good Omens.

3-      Spend time with your kids. If yours are teenagers, this might be a little more difficult than it was when they were little. But even mine are willing to patronize the parents once in a while and have a family movie night or go out for snow cones. Even if you just get them talking while you drive the carpool to school, they can be quite entertaining and something about their enthusiasm is infectious.

That’s about all I have in my arsenal except for going hiking with my camera which you already know about if you’re a regular follower of this blog. So what do you do to combat the rigors of aging? I’d love to hear some suggestions.

For those of you who are interested, see my first post on this subject: Aging Sucks.

Past Halfway: Catching Up to Cyndi Lauper

Buzz Aldrin walks on the moon, July 20, 1969

Buzz Aldrin walks on the moon, July 20, 1969 (Photo credit: Wikipedia)

What do you call that unobtrusive age demographic between “high noon” and “dusk,” between “halfway” and “finish line”?  I’m at the front of the pack of Generation X, a late 60s baby, born just before the moon landing, just after the last of the Boomers. Those of us who came into this life at the tail end of that tumultuous decade led our generation up the mountain and now we’re kicking our bucket lists down the other side toward the undiscovered country, the summer land, the last exit on the highway to the hereafter.  (And no, I’m not talking about Florida. Not ultimately, anyway.)

I’m neither middle-aged nor senior citizen. I am exactly twice as old as my mother was when she gave birth to me and 17 years older than my dad was when he stepped off a plane in Saigon to begin his tour in Vietnam.  I’m 34 years older than my younger self the year I wrote my first poem and hit my last home run. I’m 27 years older than the younger me who fell for a girl who would become the woman I share my life with now.

At 46, I’m just past halfway. It’s a funny place to be.

I’ve found that gray matters – the soft organ in my skull and the hairs on my head. I’ve had a long time to add to the database in my brain, so I’m more knowledgeable and presumably wiser than I’ve ever been. I’ve developed a sense of humor. People listen to me, respect my experience, and sometimes even take my advice. Yet sometimes I still find myself waxing nostalgic for the oddest things – dancing zombies and fingerless gloves and phones with cords and Tina Turner’s legs, Mad Max, fictional man-eating sharks, angry gremlins, the fourth Dr. Who, and the original killer cyborg from the future.

When I was young, I found it odd whenever my mother went on about her childhood as if humanity had reached its zenith in mid-twentieth century America – a time when, according to her, people never had to lock their doors and raised happy, wholesome children without even trying. She spun a fairy tale out of the fifties like Rumpelstiltskin spinning straw into gold. Yet if there is an unlikelier candidate for the apex of human achievement, it might be the 1980s, but here I am, pining  for the Eagles and ET, telephones you didn’t have to carry around in your pocket, and a world with about 3 billion less people in it. And still, I wonder when the hell Cyndi Lauper got to be 58.

I call my mom at least once a week so we can gripe together about how confusing modern technology is and how we miss “good” music and taste and manners. And there are serious problems too, of course – the loss of the natural world, overpopulation, the rise of terrorism. But this essay isn’t about anything so momentous. It’s about childhood expectations and post middle-age angst. Is your life anything like you expected it to be?

Thirty-five years ago, I couldn’t wait to grow up. I fully intended to spend my time digging in Egypt like Howard Carter looking for another undisturbed tomb full of treasure and artifacts. Or maybe I would travel all of Africa as a wildlife photographer for National Geographic. I really had no idea that being an adult (once I finally gave in and became one) would have more to do with carrying a second mortgage than carrying a camera. It would have lots to do with getting root canals and taking the dog to the vet because he ate a sock and arguing with school principals about who really knows what’s best for our child, and not so much about ancient tombs or African wildlife.

But being an adult is also about open windows and the cool autumn breeze drifting through them. It’s about learning to appreciate all the things that make life worth living – the sound of the ocean or your child’s belly laugh, waking up next to someone you love, a book that scares the snot out of you when you’re alone in the house (oh c’mon, that’s fun), watching snow falling or the sun rising, the smell of coffee and the taste of chocolate, rocking a baby to sleep, holding a fossil in your palm, making someone laugh so hard they snort their soda. I could go on. But I have a point and I’m pretty sure I’m almost there.

My list of those things, the ones that make life grand, gets longer every year and everything on it ages like wine (or cheese. Let’s go with cheese. I love cheese.) So things that have been on the list since I was a kid – like petting a dog or looking for shells on the beach – are particularly potent. But I also keep adding things to the list. I was in my thirties before I lived in a place where the trees (and weather) changed in the fall. It was amazing and it made the list. It was just a couple of years ago that I first went swimming in the ocean at night. (And yes, I remember that scene in Jaws. Why do you think it took so long?) It was great fun and also made the list.

So here’s my theory about the difference between how I feel about things on the list and nostalgia. Nostalgia is about missing something that can’t be regained – a “simpler” time, our innocence, our youth. (Or in my case, Cyndi Lauper’s youth.) It’s all tangled up with those well-aged things that made the life’s-worth-living list when you were a kid so it’s potent stuff. (Writers love it. A few well-placed details can evoke powerful emotions. Ray Bradbury is a master at it. Read a few pages of Dandelion Wine and the next thing you know, the smell of freshly cut grass will remind you of your childhood growing up in middle America in the 1930s  – even if you were born 30 years later and several states away from the Midwest). In a story or book, nostalgia lends the narrative a bittersweet edge. But in real life, it’s just kind of painful really.

So I needed a concept to counter nostalgia, especially now that I’m past halfway -  something that reminds me I’m-happy-to-be-alive-right-here-right-now. And that’s where my not-a-bucket-list comes in. These are not things I want to do before I die, but things I want to experience every chance I get while I’m alive. They are not objectives. They’re things that bring joy or beauty into my life. It’s less about thrill-seeking and more about deep appreciation. It’s like a drawing of a sheep in a box.

Cover of "The Little Prince (Turtleback S...
Cover via Amazon

Has anyone here read Antoine de Saint Exupery’s The Little Prince? For those of you who haven’t, the narrator is a pilot who is stranded in the Sahara. Out of nowhere appears a strange, charming little person (the little prince) who we later learn is just visiting our planet. He asks the pilot to draw him a sheep (so that he can take it back to his planet). The pilot makes several attempts but the little prince doesn’t like his drawings. Finally, the pilot draws a box and tells him the sheep is in the box. The little prince is delighted. So the question here is why?

And the answer, for me, is my not-a-bucket-list.

Getting Healthy Hurts like Hell

Coat rack I bought last year.

You know how it is. You want to get fit? You want to firm up your body, become recognizable to yourself again? Great! It will improve the quality of your life. You’ll sleep better, you’ll have more energy. Exercise is the best natural antidepressant there it, so you’ll feel more positive and less anxious. You’ll get all this good stuff in return for just 30 minutes of aerobic exercise 3 to 5 times a week. So why have you put it off for so long? That’s likely because of the brief period (weeks and weeks) of mild discomfort (blinding pain) you may experience (will have to endure) when you begin your new exercise routine.

Let’s face it, you’re not a girl anymore. You’re a middle-aged, pre-menopausal mass of physical wear and tear, still expecting it to be like it was when you were thirty. But thirty was fifteen years ago. Today, your elbow is sore from trying to open a pickle jar – two months ago. Your left knee pops and groans and threatens to give out whenever you walk up the stairs carrying something heavy (like a cell phone).

And your diet! You’ve eaten primarily crap for so long, your body doesn’t know how to process fresh vegetables when it gets them and protests by trying to tie its own duodenum in a knot or sending acid bubbling up your esophagus like one of those volcanoes kids make for the science fair in fourth grade.  Because while you really enjoy a salad (when it’s drowned in Ranch), you mostly enjoy carbs, refined sugar and artificial flavoring. So your doctor sends you for blood work because you have the energy of a wombat (which has a metabolism like molasses), and you are then instructed to immediately begin taking megadoses of vitamins C, D and iron. But even if you’re careful to take these after a meal as instructed, they will likely make you nauseous. Until your body gets used to getting what it needs. Which may be never.

So here you are – sore, tired and nauseous. Sounds like a good time to join a gym, right? That’s what my partner and I did. In an effort to slow an aging process that appears to have escalated alarmingly the last couple of years, my partner and I have embarked on a new fitness program. We went to our new gym the other day and tried a few of the machines. Nothing too extreme. Twenty minutes on a treadmill. Another twenty on a stair thingy. Two minutes playing with a crunch machine.  Just getting used to the place. Taking it easy. Then we came home and took the dogs on a long(ish) walk. I had to take 4 ibuprofen that night just to make the bed soft enough to sleep on. Because everything hurt – the knee, the elbow, abdominal muscles I didn’t know I had. My toes. My hair. (Yes, my hair. I ran my hand through it and it wimpered.)

It’s not that I’ve never been active. From my twenties to early thirties I jogged pretty regularly and went hiking almost every weekend. And it’s not that I can’t take a little discomfort. I used to go hiking for 8 hours in August in central Texas with nothing but a granola bar and a canteen of blood-warm water to sustain me. And I loved it. Now, if the temperature gets above 60 degrees, I break into a sweat.

I know that when you start working out after laying off for a while (or several years), it takes time to get past the pain, before you get to the good effects of exercise. When I was thirty, it might take a couple of weeks before I could run a couple of miles again. So I know that theoretically, the pain will go away. Even now that I’m not thirty anymore. And it does. As soon as I stop exercising. Or a couple of days after anyway. That’s the problem with a fitness routine, though. A couple of days later, if not sooner, you’re supposed to do all the stuff that caused the pain again. At my age, that seems vaguely masochistic.

My partner has a sister who is almost 10 years older than us and insanely fit. Just standing near her makes me feel like a three-toed sloth with a slow thyroid. She practically vibrates with energy. And the older she gets, it seems, the more she works out. The last time I saw her, she was averaging 3 hours a day riding her bike and lifting weights.  When she has an injury, she wraps it and keeping on trucking. My partner spoke to her last night and mentioned her discomfort after 3 consecutive days at the gym. Big sister offered this comfort:

“Well, you know what the US Marine Corps says. Pain is the sensation of weakness leaving your body.” I’m pretty sure that’s not true for me. The day after my second visit to the gym, I worked in the yard for several hours. That night, a whole legion of muscles that had been quietly trying to atrophy the last few years, protested painfully. Most notably my posterior. But I’m pretty sure the weakness wasn’t leaving my body. Actually, my body seemed quite content to lie motionless on my bed with an ice pack on one part and a heating pad on another for the last 3 or 4 hours of the day while my brain watched stupid TV and tried not to think about how exhausting, nauseating, and painful getting healthy really is.

Aging Sucks

It’s clear to me that my body is not what it used to be. I’m like an abandoned house that people see and think, “Oh what a shame. Look at those sagging eaves, the rotting porch, the loose shingles. It was such a nice house once. Maybe it can be renovated.”  How lovely is that? I need to be renovated.

I like to think I’m still basically structurally sound. I’d just need a bit of work before anyone would want to live here again (and some rigorous maintenance to keep it that way). The problem is, of course, that I never moved out. So some caution is called for. You have to work harder to live in an aging house.

For instance, I can now, apparently, injure myself by just walking, sitting, standing or sleeping. I’ve been upright, bipedal and nocturnally unconscious for most of my life and never had much problem until fairly recently.  My mother says I mastered all of the above quite young, and I’ve practiced every day since. But apparently for all these years, I have not been doing these things in the most ergonomically ideal fashion and now the damage is starting to show.

So I’m just halfway through my fifth decade on the planet, and I have at least a half a dozen parts that no longer work as originally intended. My conversations with my doctors are starting to sound like that old joke. You know the one: A man says to the doctor, Doctor, it hurts when I do this.  And the doctor says, Well don’t do that. Seriously, it happens.

TMJ is an acronym for one of my unhappy body parts. It stands for the temporomandibular joint that connects the lower jaw with the skull. My jaw joints are unhappy because I clench my jaw muscles a lot and this causes frequent, annoying headaches and painful jaw popping when I yawn or eat. It gets a little worse every year. The solution? Don’t do that. Really. If you look up treatments, you’ll find things like Keep teeth slightly apart, Avoid extreme jaw movements like yawning and chewing, and Learn relaxation techniques – all just different ways of saying, Don’t do that. Or you can take pain killers and muscle relaxants. That’s about it.

A couple of years ago, I went to the doctor because the bottoms of my feet hurt every time I took a step. It felt like the soles were bruised. The doctor said I had something called plantar fasciitis which as far as I can tell means the connective tissue on the bottom of the foot is unhappy because it is tired of holding your arch up all these years. The solution? Buy good arch supports, stay off your feet as much as possible, and lose weight.

Have you ever tried to lose weight while staying off your feet? I suppose I could swim if we had a pool or could afford to join a gym. Or if I could swim. But my exercise of choice was always jogging which I can’t seem to manage since I quit smoking. I’m serious. Five years ago, I quit smoking. Since then, I have gained 50 pounds which caused me to develop plantar fasciitis which prevents me from jogging which means I can’t lose the weight.

I have tried adjusting my diet, but apparently I have the metabolism of a ground sloth now. I could eat a bowl of lettuce and a carrot stick for every meal and I still wouldn’t lose a pound. It was so much easier when I could eat what I wanted and just jog it off. Aging really sucks.

I could go on and on about the legion of fun new physical challenges late middle age brings, but for now I’m trying to focus on coming up with new ways of living in my old body that don’t hurt or take all the fun out of life. I have a recumbent stationary bike, a yoga cd, and a partner who used to be a chef who can make even healthy food taste good. And in the meantime, I suppose I’ll try to remember that approaching old age isn’t so bad if you consider the alternative.

For further brooding on this subject see my post, Aging Still Sucks.

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